Are you ready for the New Year . . . a new blank page on which you can write the next chapter in your life story? Are you ready for a challenge? If so, please join me in the coming year in taking the Second Annual I Resolve To® . . . Challenge: 365 Resolutions For Health & Happiness. The mission, should you choose to accept it, is very simple: Do at least one thing each and every day to promote health and happiness for 'YOU'. If you 'do' at least one thing each day, that is one victory each… Continue

This coming New Year's Eve, instead of creating a long laundry list of things you feel you should change about yourself, why not do something bold . . . something different, something wonderful? I challenge you to resolve to take action every single day: Perform at least one selfless, generous act everyday in 2009. Each one of us is blessed. We have so many things for which we can be grateful in our lives. Rather than dwelling 'only' on what we don't have, or our troubles, why not focus on… Continue

AWESOME! That one word summarizes my experience this month when I walked 60 miles for the Susan G. Komen For The Cure - Breast Cancer 3-Day. One year ago I made a commitment to walk 60 miles and raise $3000 for breast cancer research. From that moment onward it was a long, but inspiring and rewarding journey, culminating in a 3-Day Walk with more than 3000 other women and men in the Washington, DC Metropolitan Region. That walk - one of 15 in the U.S. in 2008 - raised more than $7 million! I… Continue